"Echoes of Neverland - Beyond the Norm: A Mindfulness Adventure". This book is neither an ordinary coloring book nor an esoteric mindfulness guide - it is both and much more. If you think mindfulness means sitting cross-legged on a mountain and chanting "Om", you'll be proven wrong here.

What you can expect:

• 50% Coloring book for adults: Artful illustrations that are more than just pretty pictures - they are gateways to your subconscious. Let your creativity run free while you simply erase stress and everyday worries. Coloring helps you live in the moment and practice mindfulness without losing your sense of humor.
• 50% Mindfulness guide for newcomers and esotericists: No incense, no crystals, just down-to-earth tips and techniques to bring more mindfulness into your life. From mindful breathing to creative exercises, you'll find everything you need to live in the here and now without losing your inner cynic.

Special features of the book:

• Daily practice: Take time for one page every day. Read the text on the left-hand page and color the corresponding picture on the right-hand page. This daily routine will help you to calm down and reflect on yourself.
• Color choice and creativity: There are no prescribed colors. Experiment: Bright, cheerful colors on one day, darker, thoughtful ones on another. Observe how your choice of color affects your mood and vice versa.
• Reflection: After painting and reading, take a moment to reflect. What did the text trigger in you? What feelings came up while you were painting? Record your thoughts in a journal. This reflection phase is often the moment when the deepest insights arise.
• No guru tips, just real experience: I am not an expert or a self-proclaimed guru. I'm simply sharing the techniques that have helped me and hope they can help you too. This is not an ultimate wake-up call or a miracle book - it's a first small step  .

Who is this book for?

• For all those who are curious about mindfulness but are not prepared to give up their sense of humor at the checkroom.
• For those who can't pronounce the word "esoteric" without rolling their eyes.
• For creative souls who are looking for a new way to sort out their thoughts and have fun at the same time.

Why this book?

Because mindfulness doesn't have to be boring. With "Echoes of Neverland", I show you an authentic and direct way of practicing mindfulness. Without bullshit, but with a wink and a lot of color. This book will help you reflect on yourself, slow down and find a little peace.

Discover a new kind of mindfulness - far away from clichés and preconceived ideas. Grab your colored pencils and embark on a mindfulness adventure that could change your life - authentic, direct and humorous!